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Diet Break Day #8
PM weigh in. 6.5 hrs sleep. Today will be the first full day of roughly 3300 calories.
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127,6 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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3318 kkal
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Lemak: 74,37g | Prot: 284,80g | Karb: 384,89g.
Makan Pagi: Prairie Farms Dairy 2% Reduced Fat Milk, Reese's Reese's Puffs Cereal, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. Makan Siang: Rosemont Farms Sugar Snap Peas, Old Chicago Ranch Dressing, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sweet Potato. Makan Malam: Member's Mark Organic Free Range Large Brown Eggs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Hy-Vee Small Curd Fat Free Cottage Cheese. Camilan/Lainnya: Cellucor Cor-Performance Whey Molten Chocalate, Oh Yeah! One - Maple Glazed Donut, Member's Mark Natural Whole Almonds, Quest Protein Chips BBQ. lagi...
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berat badan stabil
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Sejarah Berat Badan Cb1006
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