|
Diet Break Day #6
AM weigh in. 9 hrs sleep. Couple beers might have helped drop.
|
126,7 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
4829 kkal
|
Lemak: 221,97g | Prot: 292,51g | Karb: 431,76g.
Makan Pagi: Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Cantaloupe Melons. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Bananas. Makan Malam: Vanilla Ice Creams, Cherry Pie, Pork Spareribs, Pork, Bush's Best Homestyle Baked Beans, KFC Cole Slaw. Camilan/Lainnya: KFC Cole Slaw, Bananas, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Angus Roast Beef, Cheddar Cheese, Beef Salami, Act II Butter Popcorn, Healthy Choice Premium Low Fat Fudge Bars. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|