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Diet Break Day #3
PM weigh in. 6hrs sleep.
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126,6 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2845 kkal
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Lemak: 82,05g | Prot: 222,14g | Karb: 315,68g.
Makan Pagi: International Delight Irish Creme Coffee Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. Makan Siang: Sonic Chicken Strips (3), Member's Mark Broccoli Normandy, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Kraft Mayo, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Camilan/Lainnya: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Act II Butter Popcorn, Powerade Zero Grape (Bottle). lagi...
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berat badan stabil
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 Komentar
Hmm a diet break and no gain. Sweet! You’re rocking it!
27 Mar 19 oleh anggota: peeperjj
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Sejarah Berat Badan Cb1006
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