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Starting again. This time I have a local diet buddy who will help me stay on track.
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110,2 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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2059 kkal
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Lemak: 185,03g | Prot: 69,86g | Karb: 27,30g.
Makan Pagi: Butter, Spectrum Organic Virgin Coconut Oil. Makan Siang: Low Calorie Lemonade, Butter, Bulletproof Upgraded MCT Oil, America's Choice Bacon Thick Sliced, Egg. Makan Malam: Hime Sushi Nori Roasted Seaweed, Pecan Nuts, Hannah Bruschetta Topping, Philadelphia Original Cream Cheese, Spence & Co Nova Lox, Daisy Sour Cream, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Cooked Asparagus (from Fresh), Boar's Head Hard Salami. lagi...
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2747 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 14 menit, Istirahat - 15 jam dan 46 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
Sometimes, it takes a restart to clear things.
24 Mar 19 oleh anggota: kclab
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Sejarah Berat Badan erikahollister
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