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PM weigh in. 17.5 hrs fasted. 8.5 hrs sleep. Drank 1.5+gal water 💦 last night, no whoosh 😔.
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127,6 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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701 kkal
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Lemak: 12,41g | Prot: 87,67g | Karb: 53,08g.
Makan Malam: Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Beef Broth (Home Recipe). Camilan/Lainnya: JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Do you find you're more inclined to sleep during the time(s) fasting, is it typical?
23 Mar 19 oleh anggota: From371to184
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Usually sleep falls in my fasting windows. Much easier..
23 Mar 19 oleh anggota: Cb1006
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I hope need to get back down to 278 and keep going...
23 Mar 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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