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I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
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77,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2012:
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1781 kkal
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Lemak: 78,71g | Prot: 66,76g | Karb: 216,90g.
Makan Pagi: Peach Preserves, Lowfat All Natural Plain Yoghurt. Makan Siang: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Makan Malam: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Camilan/Lainnya: Natural Crunchy Peanut Butter, Bananas. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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