|
AM weigh in. 10 hrs sleep.
|
126,5 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
|
|
3410 kkal
|
Lemak: 168,14g | Prot: 211,62g | Karb: 267,19g.
Makan Pagi: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Organic Free Range Large Brown Eggs, Ore-Ida Shredded Hash Brown Potatoes, Byrne Dairy Half & Half. Makan Siang: Act II Butter Popcorn, Beef Broth (Home Recipe). Makan Malam: Healthy Choice Fudge Bar, Red Onions, Mixed Salad Greens, Potato Salad, Good Sense Raw Sunflower Seeds, Coleslaw, Pickles, Egg, Bacon, Mama Francesca Imported Parmesan (Grated Cheese), Salted Whipped Butter Stick, Great Value Texas Toast, Butter, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Camilan/Lainnya: Cellucor Cor-Performance Whey Cinnamon Swirl, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|