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Totally didn't want to do this weigh in. But there are other factors at play here and I'm positive that once those pass, I'll be down at least three pounds.
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86,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2012:
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1402 kkal
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Lemak: 96,61g | Prot: 110,30g | Karb: 16,91g.
Makan Pagi: carbquick oven fried chicken, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Makan Siang: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast, Chipotle Mayonnaise, Oopsie Rolls. Makan Malam: Loaded Baked 'Potato' Skins, chicken thigh. Camilan/Lainnya: Sugar Free Butter Cream Caramel covered with Chocolate, half and half, davinci sugar free coffee syrup - white chocolate, coffee, MiO Liquid Water Enhancer - Berry Pomegranate, water. lagi...
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2383 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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