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PM weigh in. 16 hrs fasted. 7.5 hrs sleep. Made some bone broth yesterday to have during these 5/2 days. Turned out delicious.
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128,3 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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706 kkal
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Lemak: 8,19g | Prot: 98,53g | Karb: 65,82g.
Makan Malam: Rsp Truefit Grass-Fed Protein Shake Vanilla. Camilan/Lainnya: Beef Broth (Home Recipe), Member's Mark Natural Triple Berry Blend, Hy-Vee Small Curd Fat Free Cottage Cheese. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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