Jurnal chrisw77, 18 Mar 19

Well... I guess even a huge surplus can't stick any weight! I'll be Diablo sized and still weigh 150. Ah well. 😧

67,8 kg Sejauh ini Berkurang: 3,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3551 kkal

Lemak: 137,64g | Prot: 187,74g | Karb: 414,56g.   Makan Pagi: Hostess Chocolate Cake Twinkies, Oakdell Jumbo Eggs, El Popular Chorizo, Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Sebelum Makan Siang: Hostess Chocolate Cake Twinkies, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fuji Apples, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hunt's 100% Natural Tomato Ketchup, Jack in the Box Supreme Croissant, Schwan's Strawberry Cheesecake Ice Cream, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2875 kkal

Latihan: Motorcycle Riding - 1 jam, Angkat Besi - 1 jam dan 15 menit, Tidur - 6 jam dan 15 menit, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 30 menit, Mandi - 30 menit, Istirahat - 2 jam, Bus Driving - 8 jam. lagi...