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AM weigh in @ DEXA appt after coffee & breakfast. About 7 hrs sleep. Gym yesterday AM.
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129,0 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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3037 kkal
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Lemak: 157,47g | Prot: 202,73g | Karb: 217,13g.
Makan Pagi: Plain or Buttermilk Biscuits, Sunups Grade A Large Eggs, Pork Sausage Patty or Link, Dannon Light & Fit Yogurt - Strawberry. Makan Siang: Siggi's Plain Whole-Milk Yogurt, Pineapple, Smoked Salmon, Bananas. Makan Malam: Act II Butter Popcorn, Healthy Choice Fudge Bar, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Member's Mark Naturally Hickory Smoked Bacon, Brussels Sprouts, Pork Chop. Camilan/Lainnya: Cellucor Cor-Performance Whey Molten Chocalate. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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