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Another pound down while in a surplus. There are only so many times I can say, "it was just a woosh."
Decided to go bigger today: closer to 4000 calories again (with a 750 calorie surplus this time).
I skipped yesterday's workout because of my work schedule, but looking at 2 - 2.5 hours today... the chest must grow!!
So many delicious treats to sample in the next couple weeks!
"Keep your stick on the ice and remember, I'm pullin' for ya. We're all in this together."
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3947 kkal
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Lemak: 173,53g | Prot: 190,01g | Karb: 410,06g.
Makan Pagi: Hostess Chocolate Cake Twinkies, El Popular Chorizo, Oakdell Jumbo Eggs. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Sebelum Makan Siang: Little Caesars Extramostbestest Sausage Pizza. Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Tillamook Mountain Huckleberry Ice Cream, Little Caesars Extramostbestest Sausage Pizza, Morning Fresh Farms Cottage Cheese 4%, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3150 kkal
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Latihan:
Istirahat - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 15 menit, Mandi - 30 menit, Tidur - 6 jam dan 30 menit, Angkat Besi - 2 jam, Bus Driving - 8 jam, Mengemudi - 2 jam, Menonton Televisi - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
don't forget- you're a man and you can change... if you have to :)
16 Mar 19 oleh anggota: Anonb
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Very nice!! I harnessed my inner Chris and D at the gym today and pushed myself. The extra carbs I had from yesterday did help !! Putting us to shame there Chris
16 Mar 19 oleh anggota: g_ortegam
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Love the hockey reference btw 🏒
16 Mar 19 oleh anggota: g_ortegam
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I haven't heard a Red Green quote in a long time. People here stare blankly at me when I try it. For a while I thought I was the only person in the world that watched him. He's hilarious! Thanks. Brightened up my morning. :)
16 Mar 19 oleh anggota: LZenn
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LOL - actually, they do run up the mountain and fetch snow down to the beach upon occasion and have, from ancient days, made their own fish ponds in small bays. But I get ya, it's a 'back woods' sort of thing. :) Duct tape will always make me smile.
16 Mar 19 oleh anggota: LZenn
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Good enough to fix airplanes, good enough to fix an oil leak in a car. 😉
16 Mar 19 oleh anggota: Katsolo
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Sejarah Berat Badan chrisw77
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