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👀 Surprising. I am a lill dehydrated though. Only drank 4 cups of water and a cup of coffee yesterday 😪 I also had 2! Lill pieces of chocolate ganache cake! The first piece was planned but the second 1 was not 🤦♀️ I ate a lot of calories but didn’t go crazy.
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70,2 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1874 kkal
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Lemak: 93,75g | Prot: 90,82g | Karb: 170,47g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A) , General Mills Lucky Charms Cereal, Wonder Enriched White Bread, Peter Pan Creamy Peanut Butter, Bananas , Strawberries . Makan Siang: Organic Valley Heavy Whipping Cream, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Strawberries , Great Value Extra Large Eggs, Butter , Great Value Colby & Monterey Jack Cheese Slice, Wonder Enriched White Bread. Makan Malam: Bacon Grease , Green String Beans, Red Potatoes (Flesh and Skin) , Cooked Green Cabbage (Fat Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Camilan/Lainnya: Sorrento Whole Milk Ricotta Cheese, Trader Joe's Reduced Fat Cheese Puffs, Lasagna with Meat. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
"Only" 4 cups of ☕ coffee! How much do you normally drink?? 😜 You burn sooo many more calories than I do. Yesterday I ran 5 miles, walked 20,000 steps, and worked out at the gym. According to my fitness band, my calorie burn was still less than 3,000 calories (sigh) - - Have a great day!
15 Mar 19 oleh anggota: adefwebserver
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Not enough water that’s only 1 litre I think you want double that
15 Mar 19 oleh anggota: razor123ray
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Lololol I drank only 1 cup of coffee! Which is actually 10 oz so not an exact cup but yeah Not enough water for sure. I don’t know how many calories I burn at work but I never stop moving. And I do mean never ever stop. I’m absolutely exhausted at the end of the day. 😪
15 Mar 19 oleh anggota: CrashtestDawnie
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My husband drinks 8-10 cups of coffee a day! When I drink more than two cups, my nerves start coming out my fingernails. I don't know how he tolerates that much caffeine!
15 Mar 19 oleh anggota: Miraculum
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8 cups would make me sick!!! However, I’ve definitely drank 8 shots of cafecito in a day no prob 🤣🤣🙈
15 Mar 19 oleh anggota: CrashtestDawnie
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