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"It's just water"
Yesterday was great! 3-hour gym days are now planned for every Wednesday!
I was able to enjoy so much food and it almost wasn't enough lol.
Another little addition to the weight family this morning. Feeling sore, but ready to go back to the gym in a few minutes here!
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68,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3071 kkal
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Lemak: 82,33g | Prot: 185,31g | Karb: 409,91g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fuji Apples, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tillamook Mountain Huckleberry Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2603 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mandi - 30 menit, Istirahat - 15 menit, Tidur - 9 jam, Menonton Televisi - 3 jam, Angkat Besi - 1 jam, Bus Driving - 8 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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