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3071 kkal
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Lemak: 82,33g | Prot: 185,31g | Karb: 409,91g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fuji Apples, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tillamook Mountain Huckleberry Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2603 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mandi - 30 menit, Istirahat - 15 menit, Tidur - 9 jam, Menonton Televisi - 3 jam, Angkat Besi - 1 jam, Bus Driving - 8 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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 Komentar
What do you use to gauge what you’ve burned everything I’ve used contradicts each other ?
14 Mar 19 oleh anggota: razor123ray
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Goodness and here I am just thinking to myself, you know... if I don't eat that much then that means I won't have to exercise that much. So I just don't eat. 🤣 (I hate exercise lol)
14 Mar 19 oleh anggota: Cindyanne1
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where is that app on your FS phone?
14 Mar 19 oleh anggota: Kelley26
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cindy, that is the problem with most of us here, we wish we could eat more but we don't want to get out of our comfort zone. 🤷♀️☹
14 Mar 19 oleh anggota: Keilin_4
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14 Mar 19 oleh anggota: Scalewatcher3
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I took a two mile walk today tho! Only burned about 250 calories but... whaddya gonna do? 🤣
14 Mar 19 oleh anggota: Cindyanne1
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I've tried to explain to people I work with that I don't exercise to lose weight, I exercise so I can eat! It sure makes it easier to motivate myself to move my flat *not fat* a$$
14 Mar 19 oleh anggota: ConiMN
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I need a tank top that says I lift so I can eat moar
14 Mar 19 oleh anggota: -Diablo
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Oh, so today my first jog since October. I jogged for an hour hardly breaking a sweat. Proof to me that lifting works the heart plenty. Just thought I'd share even though Keithy boy poofed.
14 Mar 19 oleh anggota: -Diablo
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And I need to jog less, I'm already doing too much and I just began.
14 Mar 19 oleh anggota: -Diablo
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Nice numbers. 50 percent carbs for the win
14 Mar 19 oleh anggota: -Diablo
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Unless I don’t understand it which is a possibility
This app runs off other apps for calories burnt and there no accurate for example I have a step app that the other day read 16000 steps and the fit bit read 25000 steps which has a watch to get my heart rate so that should be more accurate but it’s not but step app doesn’t do exercise so I’m lost
14 Mar 19 oleh anggota: razor123ray
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