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Woke up at 4am again this morning. So I did 80 double crunches, 80 (or40 L & R) Russian twists, 50 crunches, and a 30 second plank. Also a bit of yoga 👍
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70,6 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1862 kkal
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Lemak: 104,14g | Prot: 54,68g | Karb: 189,32g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Wonder Enriched White Bread, Strawberries , Bananas , Peter Pan Creamy Peanut Butter. Makan Siang: La Banderita Carb Counter Whole Wheat Wraps , Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fresh Express Sweet Butter Tender Lettuce Mix. Makan Malam: Trader Joe's Mandarin Orange Chicken, Bacon Grease , Green String Beans, Red Potatoes (Flesh and Skin) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Trader Joe's Flourless Chocolate Cake, Trader Joe's Reduced Fat Cheese Puffs, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Trader Joe's Flourless Chocolate Cake, Bananas . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
OMG! Who-are-you-now?? :) I hope you have a GREAT Day! 😁🌞
14 Mar 19 oleh anggota: adefwebserver
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14 Mar 19 oleh anggota: mrsroboto
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I looked up "Russian Twist" online and found an article entitled, "Why you should never do Russian Twists" (https://www.menshealth.com/fitness/a19537897/russian-twist/) that gives a complete description and alternatives. They say it "strains the lumbar spine." Good enough for me! I have enough trouble with my lumbar spine without engaging in Soviet-style torture! But, anyways... YES, WHO ARE YOU NOW? Getting up before dawn to do crunches? My goodness, woman! But, hey, take advantage of those moments!!
14 Mar 19 oleh anggota: Miraculum
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Lol! That’s probably why my back hurts! 🤦♀️ I keep waking up at 4 and I was just laying there and remembered GOrtegom’s, Keilin, and Sharon’s posts and thought “what the hell!” I’m not falling back to sleep 🤷♀️
14 Mar 19 oleh anggota: CrashtestDawnie
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