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Goodbye losses. I'll miss you 😙
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66,0 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2967 kkal
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Lemak: 68,35g | Prot: 167,92g | Karb: 427,85g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Hershey's Bites. Sebelum Makan Siang: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Mae Ploy Sweet Chilli Sauce, Cooked Rice, Skinless Chicken Breast, Roasted Potato, Dinner Rolls, Egg Roll with Beef and/or Pork. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2667 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Istirahat - 30 menit, Tidur - 7 jam dan 30 menit, Menonton Televisi - 4 jam, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
If you miss it, just reload and take aim again.
12 Mar 19 oleh anggota: FourWheeldrive
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Sejarah Berat Badan chrisw77
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