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AM weigh in. 6.5hrs sleep. Gym yesterday.
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128,1 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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3892 kkal
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Lemak: 119,83g | Prot: 348,31g | Karb: 339,29g.
Makan Pagi: Byrne Dairy Half & Half, Member's Mark Natural Triple Berry Blend, Bananas, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Blueberry Syrup, 85/15 Beef & Egg Breakfast Cups. Makan Siang: Pears, Wholly Guacamole Spicy Wholly Guacamole Minis, Pineapple, Artisan Fresh Ciabatta Rolls, Member's Mark Premium Albacore Tuna in Water. Makan Malam: Healthy Choice Fudge Bar, Makoto Ginger Salad Dressing, Benihana Japanese Onion Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Coconut Secret Raw Coconut Aminos, Sushiya Spicy Crab Roll, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Camilan/Lainnya: Chicken Breast, Act II Butter Popcorn, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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