|
AM weigh in. 9hrs sleep.
|
127,5 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
|
3850 kkal
|
Lemak: 181,79g | Prot: 240,89g | Karb: 299,63g.
Makan Pagi: Walden Farms Calorie Free Pancake Syrup, Byrne Dairy Half & Half, Bananas, Quaker Quick 1-Minute Oats. Makan Siang: Pork Schnitzel, Hidden Valley Buttermilk Ranch Dressing, Brown Gravy, Pork Loin (Tenderloin), Chicken Breast, Bratwurst, Unsalted Whipped Butter Stick, White Bread, Mashed Potato, Green String Beans. Makan Malam: Healthy Choice Fudge Bar, Hy-Vee Bacon Ranch, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daisy Sour Cream, Member's Mark Pulled Chicken, Artisan Fresh Ciabatta Rolls, Dole Classic Cole Slaw Mix. Camilan/Lainnya: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|