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Ate like crud this weekend, but still lost some weight ;D can't argue with that!
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63,5 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 26,93g | Prot: 49,95g | Karb: 233,07g.
Makan Pagi: Almond Breeze - Unsweetened Vanilla, Frosted Mini-Wheats Little Bites, High Protein Cereal Bar - Cinnamon Raisin. Makan Siang: Apples, Special K Protein Meal Bar - Chocolatey Chip. Makan Malam: Chik'n Nuggets, Lentil Shepherd's Pie with Rustic Parsnip Crust. Camilan/Lainnya: 100 Calorie White Cheddar Popcorn, Fruit Bars - Strawberry. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
You know what the funniest thing is?? I didn't work out at all last week but watched what I ate. I lost weight too lol It's crazy. I didn't work out because my schedule was a little mixed up and decided to start out fresh this week. Glad my clothes aren't tight! Good for you :D
29 Okt 12 oleh anggota: Shelly25
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You never really know what's gonna happen! :)
29 Okt 12 oleh anggota: Shelly25
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You're so right! I'm glad you had a good week too (:
30 Okt 12 oleh anggota: Asarver
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Sejarah Berat Badan Asarver
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