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This next one goes out to the one I love: Diablo (my beastly bestie 😜).
I'm doing it early, sir. I'm keeping my shirt on all summer and just going for a fat-tastic "dad bod" while making some true gains (hopefully) 💪.
4 months of solid bulking starting - drum roll please badabadabadabada........ Monday.
D got me thinking about - not just NOT having fat-phobia while bulking, but just mindlessly eating. I'll step that down a tick and use my mind while mindlessly eating. I'll log, I'll just log big 👌
Sure, I'll have my treats, but this go-round is mostly about all rice, taters, veggies, fruits, and other good-for-me carbs. I'll toss in a cheat day to get all my donuts and pizzaness in too, never fear!
Details in the updated bio 👍.
Coming out of the skinny body I've been stuck in for so long. Time to double the intensity and add an hour at the gym 5 days a week to compensate!
It's GO TIME!!
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1789 kkal
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Lemak: 58,73g | Prot: 161,67g | Karb: 162,69g.
Makan Pagi: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2151 kkal
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Latihan:
Menonton Televisi - 4 jam dan 30 menit, Tidur - 5 jam, Bus Driving - 10 jam dan 45 menit, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 2 jam dan 30 menit. lagi...
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berat badan stabil
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