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AM weigh in. 8.5hrs sleep, very good numbers! I have to keep calories low the rest of the week since I overdid my "feasting" day in between the 24hr fasts. Next week I'm not going to have a pizza party at work and eat 3k calories of pizza etc. I might have ruined my week my doing that, if I don't get back under 279. Lots of water the rest of the week 💦 💦💦
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127,7 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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2308 kkal
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Lemak: 95,89g | Prot: 166,67g | Karb: 192,40g.
Makan Pagi: Daily Chef 100% Liquid Egg Whites, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Ore-Ida Shredded Hash Brown Potatoes. Makan Siang: Member's Mark Premium Albacore Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Makan Malam: Extra Virgin Olive Oil, HEB Broccolini, Fried Batter Dipped Mushrooms, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Camilan/Lainnya: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Just short of 10K....I’m hungry now!!
08 Mar 19 oleh anggota: srossca
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08 Mar 19 oleh anggota: Cb1006
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It's part of garmin connect..
08 Mar 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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