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PM weigh in. 10hrs fasted. 4.5hrs sleep. Fasting as long as I can today on low sleep to keep calories as low as possible. Then a break the rest of the week until I probably do 2 more 24hr fasts plus maybe one 16/8 next week....so I guess I'm giving 5/2 a try for a couple weeks 🙄🤯
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127,8 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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3760 kkal
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Lemak: 120,68g | Prot: 322,68g | Karb: 339,31g.
Makan Pagi: Bananas, Coleslaw, Great Value Mashed Potatoes & Gravy, Kemps 2% Lowfat Cottage Cheese. Makan Malam: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Healthy Choice Fudge Bar, Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Wholly Guacamole Spicy Wholly Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Act II Butter Popcorn, Daisy Sour Cream, Daily Chef 100% Liquid Egg Whites. Camilan/Lainnya: Bodytech Whey Tech Pro 24 Chocolate Mint, Herr's Jalapeño Poppers Flavored Cheese Curls, A&W Diet Root Beer, Opadipity Creamy Ranch Greek Yogurt Dip, Rosemont Farms Sugar Snap Peas, Quest Protein Chips BBQ, Extra Virgin Olive Oil, Taylor Farms Shredded Iceberg Lettuce, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Drumstick, Ecolife Quick Cook Authentic Brown Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Forester Farmers Market Boneless Skinless Chicken Thighs. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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