Jurnal chrisw77, 04 Mar 19

Arm Day! Time to "Annihilate not stimulate" the little tiny muscles in my 12-year-old-girl arms.

Today's post is brought to you by the letter P. That's for Presidency... which I lost. Whoa is me. I'm gonna go sulk at the gym because if "abs are built in the kitchen" "Presidents are built in the gym".

I need to release all this bitterness and rage. My playlist for this workout: Neil Diamond, Fleetwood Mac, Dolly Parton, and Hanson - you know... the heavy stuff 😠

65,8 kg Sejauh ini Berkurang: 5,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2469 kkal

Lemak: 55,33g | Prot: 167,88g | Karb: 342,62g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2484 kkal

Latihan: Memasak - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Berbelanja - 1 jam, Mandi - 15 menit, Istirahat - 4 jam dan 45 menit, Angkat Besi - 45 menit, Bus Driving - 8 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 2 jam, Tidur - 4 jam dan 30 menit. lagi...