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The last "up" until the end of next week. All downhill from here this week 🤘
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66,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 12,71g | Prot: 160,32g | Karb: 133,59g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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1980 kkal
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Latihan:
Istirahat - 1 jam dan 15 menit, Menonton Televisi - 2 jam, Tidur - 7 jam dan 30 menit, Bus Driving - 12 jam, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
03 Mar 19 oleh anggota: rosio19
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Perhaps some of that is 💪
03 Mar 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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