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Keilin, put the phone down and go back to sleep.
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2860 kkal
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Lemak: 71,31g | Prot: 175,35g | Karb: 395,91g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Totino's Combination Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2596 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 6 jam, Menonton Televisi - 3 jam dan 45 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 8 jam. lagi...
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 Komentar
02 Mar 19 oleh anggota: katies71
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03 Mar 19 oleh anggota: peeperjj
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Thank you! Chris I did, I slept over 9 hours last night, but I didn't sleep good the night before, oh well. For this week I have a better plan: For better eating , exercising and sleeping.
04 Mar 19 oleh anggota: Keilin_4
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What time did you post this?? 😜
04 Mar 19 oleh anggota: Keilin_4
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I've realized that I waste a lot of time trying to sleep every night and during the day I can not function well because I'm sleepy 🤷, 7-8 hours would be enough and I will be ready to start my day full of energy. 😀
04 Mar 19 oleh anggota: Keilin_4
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It was on Saturday night, my son was having difficulty to sleep, and I was so tired, he finally fell asleep around 2:40, but then I wasn't longer sleepy, so I got up. Yesterday I was tired all day long, I still did the chores, in the afternoon I took a little nap, and last night I did 45 minutes exercise, I could do more , but we had tornado warnings yesterday afternoon, so we were ready to take action.
04 Mar 19 oleh anggota: Keilin_4
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The tornado killed 23, many still missing 😟, I was in the middle of the tornado
04 Mar 19 oleh anggota: Keilin_4
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Tornado???? Yikes! Don’t get those here. But we get snowstorms which we have today, son home from high school, daughter just came home from uni caused it closed early, hubby off work early, and I didn’t even go to work. Now it’s turning to ice pellets and freezing rain! What a mess!!!!!!
04 Mar 19 oleh anggota: wifey9707
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I know, this weather is crazy, anyway it wants to kill us 🤯😧
04 Mar 19 oleh anggota: Keilin_4
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-8 wind chill here this morning. 0 degree hunting coat, ear band and winter ski pants... lasted 5 minutes outside mostly out of the wind. Was shaking when I walked back inside. We get lots of 🌪 or warnings here but usually they don’t start until April and go through August. It’s so sad about that tornado and the lives it took.
04 Mar 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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