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Day 2 of a planned 2 days of eating
Blood sugar 99 mg/dL
Did not meet all of my goals yesterday…
👍🏾 Carbs below 60 (30 carbs)
👎🏾 Protein below 100 (169 grams)
But, I did find a break in the ☔ rain and got a 🏃🏾♂️ run in 😁.
Today I plan to go to the 🏋🏾♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)
I will try again to keep my carbs below 60, but, the protein is gonna be high again today.
Oh well, my 5 day ‘No solid food fast’ starts again on Monday…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
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2112 kkal
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Lemak: 116,44g | Prot: 208,08g | Karb: 65,27g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Makan Malam: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. lagi...
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2149 kkal
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Latihan:
Angkat Besi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Update: Did the gym and was surprised I was able to lift my 'maximum. However, unless I 'carb up' I can feel, in my muscles, that I would not be able to lift the same tomorrow...
03 Mar 19 oleh anggota: adefwebserver
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Is it me, or do you live in the rainiest city ever? Lol!
Great job on the maximum lift!!!💪🏻😜
03 Mar 19 oleh anggota: anaserk
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