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PM weigh in. 16 hrs fasted. 12 hrs sleep broken up by 2 hrs I had to be up for. Party 🎉 last night hopefully back down tomorrow.
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127,9 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2428 kkal
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Lemak: 117,00g | Prot: 105,00g | Karb: 241,84g.
Makan Pagi: Quest Snickerdoodle Protein Cookie, Act II Butter Popcorn, Healthy Choice Fudge Bar, Member's Mark Mountain Trail Mix, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Mrs. Wonderful's Cakes Gourmet Sliced Loaf Cakes Chocolate Marble. Camilan/Lainnya: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Rsp Bio Vite. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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