|
After my all out binge last night, this is a good gain. Started my cycle yesterday so that also explains the dizziness I’ve been feeling (crankiness and food cravings as well 😅😪)
|
69,8 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1792 kkal
|
Lemak: 77,24g | Prot: 71,62g | Karb: 201,51g.
Makan Pagi: Starbucks Banana Walnut Bread. Makan Siang: McDonald's French Fries (Medium), Heinz Tomato Ketchup, McDonald's Double Hamburger, McDonald's Double Cheeseburger (No Bun). Makan Malam: Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Venison/Deer Steak. Camilan/Lainnya: Oreo Thins Lemon, Chocolate Cake (with Chocolate Frosting) , Peanut Butter Cookie. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|