|
PM weigh in. 16 hrs fasted, going for 8 more at least. 9 hrs sleep. Gym early this am, full body again. 6300k calories yesterday 🤷🏻♂️
|
127,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2019:
|
384 kkal
|
Lemak: 8,60g | Prot: 73,28g | Karb: 11,44g.
Camilan/Lainnya: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. lagi...
|
Kehilangan 9,5 kg dalam 1 minggu
|