|
So a drop is a drop. Fell last night, so hurting today, but still made it to work, and will make it to Physical Therapy this afternoon. After all I only have 3 weeks until I leave for Santa Barbara. I have to be in better shape by then. Happy Tuesday y'all. Covington Sport 24-26 Nema Avenue 3XL
|
120,4 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 45,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2019:
|
4255 kkal
|
Lemak: 219,55g | Prot: 124,21g | Karb: 413,68g.
Makan Pagi: Starbucks Cheese & Fruit Protein Box, Lucerne Liquid Eggs, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Makan Siang: Santa Fe Salad with Chicken, Alacer Corp Emergen-C Raspberry. Makan Malam: Ruby Tuesday Spinach Artichoke Dip, Red Robin Kettle-Cooked Chips, Peppermint Swirl Shake, Fire-Grilled Whiskey River BBQ Burger. Camilan/Lainnya: Red Robin Seasoned Steak Fries. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
26 Feb 19 oleh anggota: Keilin_4
|
Ouchy! Hope you heal up soon! Drink your water!! The pants are fabulous.
26 Feb 19 oleh anggota: jengetfit123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|