Wow 😮 didn’t expect that I ain’t gonna lie. Started truly strength training (before I was strength training at home 20 minutes 3 days a week) last Thursday at the gym. I added 200 calories to my daily intake, my body is simply adjusting ☺️
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54,1 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2019:
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2195 kkal
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Lemak: 109,24g | Prot: 121,35g | Karb: 193,33g.
Makan Pagi: Croissant, Ham Steak (Boneless, Extra Lean, Cured), Best Choice American Cheese Singles, Meatless Enchilada with Cheese, Pork, Apples . Makan Siang: Tacos Dorados De Papa 🥔 , Beef Steak. Makan Malam: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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