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PM weigh in. 4.5 hrs sleep. Ended up fasting 25 hrs yesterday. Today will be up day on food.
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128,7 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2019:
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6309 kkal
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Lemak: 228,02g | Prot: 370,35g | Karb: 713,50g.
Makan Pagi: Slow cooker egg casserole, Better Oats RAW Pure & Simple Quick Oats, Dave's Killer Bread Raisin' The Roof, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Vade Nutrition Chocalate Protein. Makan Siang: Publix Red Seedless Grapes, Kraft Miracle Whip Light Dressing, Member's Mark Organic Free Range Large Brown Eggs, Artisan Fresh Ciabatta Rolls, StarKist Foods Chunk Light Tuna in Water. Makan Malam: Member's Mark Organic Almond Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Churros Cereal, Wholly Guacamole Spicy Wholly Guacamole Minis, Old Chicago Ale Crust Cheese Pizza Large, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Sweet Potato. Camilan/Lainnya: Tate's Bake Shop Double Chocolate Chip Cookies, Act II Butter Popcorn, Pork, Great Value Fat Free Sour Cream, Apples, Broccoli, Baby Carrots, Cauliflower, Sweet Potato. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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