Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2019
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46,6 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2019:
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1747 kkal
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Lemak: 59,67g | Prot: 97,97g | Karb: 263,28g.
Makan Pagi: Alacer Corp Emergen-C Super Orange, Kellogg's Special K Protein Plus Cereal, Malt-O-Meal Frosted Flakes, Bananas, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Makan Siang: Avocados, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Jalapeno Peppers, Great Value Small Red Beans, Iberia Enriched Long Grain Parboiled Rice. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size). lagi...
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853 kkal
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Latihan:
Angkat Besi - 2 jam dan 9 menit, Samsung Health - 21 jam dan 51 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
My weekly calorie intake is 13,300 and I ate 12,662, I did pretty good with my 4-day weekend, but my exercise was poor.
25 Feb 19 oleh anggota: Keilin_4
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25 Feb 19 oleh anggota: HCB
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25 Feb 19 oleh anggota: Keilin_4
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I know, right? The plan of eating more comes with moving more, I will do better this week 😊🏋️♀️, I only ate a lot one of the four days, I kept telling myself that just because it was a 4-day weekend didn't mean I could eat all the snacks I wanted.
25 Feb 19 oleh anggota: Keilin_4
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