|
PM weigh in. LOTS of sleep. 18 hrs fasted. One more week until some kind of change..maybe a 360 🙄
|
127,6 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2019:
|
209 kkal
|
Lemak: 3,39g | Prot: 39,84g | Karb: 1,84g.
Camilan/Lainnya: Bison Meat (Lean Only), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Rsp Bio Vite. lagi...
|
Kehilangan 7,6 kg dalam 1 minggu
|
 Komentar
24 Feb 19 oleh anggota: Keilin_4
|
Great sleep for now, but the weight is just bouncing around the same 3-4 lbs fire the last month or two.. Take a look at my history.
24 Feb 19 oleh anggota: Cb1006
|
That's a possibility. I don't think lower cals should happen just yet. Or that dirty delicious word 😁
24 Feb 19 oleh anggota: Cb1006
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|