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Body record this morning :
Weight : 58.4 kg
BMI : 25.9
Body Fat : 36.6% (last week 40%)
Protein : 14.6% (insufficient)
Muscle : 34.9 kg (normal)
Water : 45.2% (normal)
BMR : 1215 (reached goal)
Visceral fat : 6 (normal)
Bone Mass : 2 kg (normal)
Body Score : 74 (Increased from last week, it was 57 before)
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58,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2019:
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3041 kkal
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Lemak: 105,51g | Prot: 80,62g | Karb: 311,11g.
Makan Pagi: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Indonesian Beef Satay. Makan Siang: Red Sweet Pepper, Beef Sausage, Egg, Fried Rice, Mixed Vegetable and Fruit Juice (with Added Nutrients). Makan Malam: ABC Saus Sambal, Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Camilan/Lainnya: Chuba Keripik Singkong Rasa Balado, KIMONO Plum Candy, NEOCELL Super Collagen + C (6000 Mg Collagen Type 1&3). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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