Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
51,82g |
|
200,39g |
|
-
|
-
|
| Sel 9: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
39,48g |
|
182,15g |
|
-
|
-
|
| Sab 6: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
49,95g |
|
192,00g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
28,38g |
|
125,43g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
14,31g |
|
42,94g |
|
-
|
-
|
| Jum 24: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
20,15g |
|
58,45g |
|
-
|
-
|
| Jum 17: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
17,29g |
|
125,15g |
|
-
|
-
|
| Kam 9: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
27,83g |
|
58,08g |
|
-
|
-
|
| Rab 1: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
15,86g |
|
54,17g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
56,38g |
|
168,17g |
|
-
|
-
|
| Kam 26: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
50,09g |
|
161,18g |
|
-
|
-
|
| Sel 17: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
1,00g |
|
19,00g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
9,81g |
|
52,86g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| Sab 26: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
1,54g |
|
6,15g |
|
-
|
-
|
| Sen 14: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
6,92g |
|
66,28g |
|
-
|
-
|
| Kam 10: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
16,51g |
|
134,84g |
|
-
|
-
|
| Sel 8: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
69,94g |
|
164,36g |
|
-
|
-
|
| Min 6: |
1605 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
33,44g |
|
228,07g |
|
-
|
-
|
| Sel 1: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
13,28g |
|
57,74g |
|
-
|
-
|
|
|
