|
PM weigh in. 7 hrs sleep.
|
127,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Februari 2019:
|
2856 kkal
|
Lemak: 41,93g | Prot: 243,32g | Karb: 364,00g.
Makan Pagi: Better Oats RAW Pure & Simple Quick Oats, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Act II Butter Lover's Popcorn, Pineapple, Honeydew Melons. Makan Malam: General Mills Cinnamon Toast Crunch Churros Cereal, Forester Farmers Market Boneless Skinless Chicken Thighs, Chobani Nonfat Plain Greek Yogurt, Daily Chef 100% Liquid Egg Whites, Ore-Ida Shredded Hash Brown Potatoes. Camilan/Lainnya: Lonolife Chicken Bone Broth Sticks, Simply Right Sugar Free Fiber Therapy Powder, Sweet Potato, Artisan Fresh Ciabatta Rolls, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. lagi...
|
Kehilangan 7,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|