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Did a much better job today. Went walking around the dog park on around 1-1/2 times.
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72,3 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1261 kkal
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Lemak: 56,14g | Prot: 120,95g | Karb: 67,56g.
Makan Pagi: Heavy Cream, Almonds, Cottage Cheese. Makan Siang: Cucumber (Peeled), Celery, Chicken Breast (Skin Not Eaten). Makan Malam: Chicken Breast, Onions, Organic Canned Pumpkin. Camilan/Lainnya: Cherry Garcia Ice Cream, Total 0% Greek Yogurt, Dark Chocolate Intense Dark 72%. lagi...
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1922 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Katsolo
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