|
PM weigh in. 7 hrs sleep. Gym this am, full body.
|
128,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Februari 2019:
|
2633 kkal
|
Lemak: 83,19g | Prot: 194,73g | Karb: 286,92g.
Makan Pagi: Byrne Dairy Half & Half, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Makan Malam: Baby Carrots, Opadipity Creamy Ranch Greek Yogurt Dip, Celery, Rosemont Farms Sugar Snap Peas, Quest Tortilla Style Protein Chips Ranch, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Camilan/Lainnya: Mozzarella Cheese, Onions, Publix Red Seedless Grapes, Sunups Grade A Large Eggs, Ore-Ida Shredded Hash Brown Potatoes, Apples, Ground Beef (90% Lean / 10% Fat), Cream Cheese, Butter, Cherry Tomatoes, Bison Meat (Lean Only), Honeydew Melons, Cantaloupe Melons, Pineapple. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|