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W T BLEEP! 🔔🔔🔔🔔🔔 I ate less, but my main food was eggs. huhh, today should have been a drop. all this work. only 1 pound this month. this is ridiculous.ok keto on my friends. going to walk the dog
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78,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2019:
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1844 kkal
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Lemak: 151,23g | Prot: 96,72g | Karb: 9,42g.
Makan Siang: Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Unsweetened Baking Chocolate Bar, Hogs Heaven Pork Rinds Salt & Vinegar, Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat). Makan Malam: Kroger Pork Rinds, Kraft Cream Cheese 1/3 Less Fat, Boar's Head Liverwurst. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Who knows with the scale sometimes. We retain water or we do not. It is so hard to tell. Hope you have a good walk with the dog.
20 Feb 19 oleh anggota: liv001
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Liv001 ya, no telling! Maybe it was my huge walk home after locking my keys in my car. Thanks
20 Feb 19 oleh anggota: jenjabba
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Oh my! How long did you had to walk to home? I have done that before🤦♀️ haha
20 Feb 19 oleh anggota: Keilin_4
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Keilin, my dog and I walked a total of about 6 miles. I've got artificial bone implant in femur, but I made it lol! 👍 I can't believe I did it. Thank goodness it was a perfect day and I listened to podcast Jimmy Moore all the way home 🏡
20 Feb 19 oleh anggota: jenjabba
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Oh wow! That was a long walk, I am sorry, and well, that makes sense for your weight gain.
20 Feb 19 oleh anggota: Keilin_4
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U will see a drop. Your body just needs to acknowledge it. 6 miles... I am impressed.
20 Feb 19 oleh anggota: justdoit!
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Oh your poor feet. Hot bath and Epsom salts soak will feel wonderful, for sure.
20 Feb 19 oleh anggota: To145
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