|
PM weigh in. 14 hrs sleep, got almost none yesterday, didn't weigh in. Gym yesterday full body. 370 carbs yesterday, got up and fed my son at 0445 this am and couldn't sleep so I had 2 large bowls of cereal (168 carbs). May have hindered a loss who knows, at least no gain.
|
127,9 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Februari 2019:
|
2456 kkal
|
Lemak: 70,46g | Prot: 182,89g | Karb: 275,93g.
Makan Pagi: Byrne Dairy Half & Half, General Mills Cinnamon Toast Crunch Churros Cereal, Kellogg's Froot Loops, Member's Mark Organic Almond Unsweetened Vanilla Milk. Makan Siang: Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Sonic Chicken Strips (3). Camilan/Lainnya: Quest Protein Chips BBQ, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. lagi...
|
berat badan stabil
|