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This 150 calorie deficit is coming to a close after losing a lot of weight (but not exercising at all).
McDonald's for lunch! Yaay! I'm lovin' it!
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64,6 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2019:
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1394 kkal
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Lemak: 63,89g | Prot: 99,35g | Karb: 110,00g.
Sebelum Makan Siang: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2279 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Menonton Televisi - 9 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 45 menit, Istirahat - 6 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Please share details...many of us live vicariously through such Mcdonald's encounters.
17 Feb 19 oleh anggota: Fatboy199
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you will get back into the swing of things quick mate.
17 Feb 19 oleh anggota: keith george cooke
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Perfect point...less spontaneous. I relate...I had my ‘less spontaneous ‘ meal last night, Wendy’s burger and chili and a shared chili cheese nachos with my daughter. Soooo enjoyable when it’s seldom. It’s like a new appreciation lol🤗
17 Feb 19 oleh anggota: wifey9707
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A rose by any other name...
Still can't get onboard with a cheat, and only puppies get treats lol.
17 Feb 19 oleh anggota: keith george cooke
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Yes sole sister, couldn’t agree more!! And a great treat it was. Still hit all my targets perfectly. 🎯
I once had a dog actually. She grew up and still got treats!! 🐶
17 Feb 19 oleh anggota: wifey9707
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17 Feb 19 oleh anggota: rosio19
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The only fast food burger I can eat is an In-Out or in a pinch Carl’s Jr. famous star when I’m traveling. I started on FS after vacationing in the southwest for several weeks and having to just eat what there was available. I put on about 8 pounds— then suddenly people all around me were diagnosed as diabet or had heart attacks, somI tried to help them use this program to make it easier but for them it didn’t stick. One gal told me she would rather die than live on a diet— she got her wish, unfortunately.
17 Feb 19 oleh anggota: Kenna Morton
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Cheat Meal @ Mickey D’s? Sorry 😐 hard to relate.
17 Feb 19 oleh anggota: srossca
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17 Feb 19 oleh anggota: rosio19
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I just treated myself with in n out 😋🍔
17 Feb 19 oleh anggota: rosio19
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17 Feb 19 oleh anggota: rosio19
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17 Feb 19 oleh anggota: Kenna Morton
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I felt pregnant after a double double and fries 🍟 😰
18 Feb 19 oleh anggota: rosio19
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18 Feb 19 oleh anggota: rosio19
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