Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2019
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64,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2019:
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1901 kkal
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Lemak: 48,99g | Prot: 151,58g | Karb: 215,50g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter. Makan Malam: Hunt's 100% Natural Tomato Ketchup, Van de Kamp's Crunchy Fish Sticks, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2003 kkal
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Latihan:
Bus Driving - 8 jam, Istirahat - 2 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
How you feeling today? Any better?
16 Feb 19 oleh anggota: HCB
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...hope you're feeling better.
16 Feb 19 oleh anggota: adefwebserver
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Glad you’re feeling better!
17 Feb 19 oleh anggota: TomLong
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Yay! I’m feeling much better too chris. I’m just copying you basically. I’ve also been only eating pizza and oatmeal😜
17 Feb 19 oleh anggota: LeiLei84
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Agreed. I’m going to have a frozen one tonight. Cant wait to get some legit pizza at Peppino’s on Friday🤤😋
17 Feb 19 oleh anggota: LeiLei84
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There’s not a ton of options in my neighborhood either. I love grabbing the hot and ready cheese when I can. My kids don’t like it, so we end up getting blackjack pizza instead. I’m visiting my mom in the mountains over the weekend so that’s why I get to have the New York style mom and pop shop kind.
17 Feb 19 oleh anggota: LeiLei84
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Gotta have things to look forward to, right?!
17 Feb 19 oleh anggota: LeiLei84
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Sounds like a plan!....is it Wednesday yet?
17 Feb 19 oleh anggota: LeiLei84
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Sejarah Berat Badan chrisw77
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