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PM weigh in. 12.5 hrs fasted. 8 hrs sleep. Been good under calories last 3 days and I go up 😢
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128,4 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2019:
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2626 kkal
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Lemak: 101,40g | Prot: 271,06g | Karb: 170,00g.
Makan Pagi: Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Nabisco Wheatsworth Crackers, Lee Kum Kee Sriracha Chili Sauce, Great Eggs Large Egg Grade A, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Artisan Fresh Ciabatta Rolls. Camilan/Lainnya: Starbucks Cold Brew Coffee Unsweetened, JYM Pro Jym Root Beer Float, Rsp Bio Vite, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Vade Nutrition Chocalate Protein. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Pure muscle bc, I bet it is pure muscle
09 Feb 19 oleh anggota: rosio19
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Wishful thinking.. But doubtful 😔
09 Feb 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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