|
PM weigh in. 13 hrs fasted. 8 hrs sleep.
|
127,9 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Februari 2019:
|
2428 kkal
|
Lemak: 91,56g | Prot: 243,38g | Karb: 180,47g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|