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PM weigh in. 16.5 hrs fasted. 8 hrs sleep. Gym early this am, back & biceps w/ a little chest & shoulders. Pre workout protein nothing after.
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127,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2019:
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1907 kkal
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Lemak: 36,47g | Prot: 220,10g | Karb: 168,21g.
Makan Pagi: Byrne Dairy Half & Half. Makan Malam: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Kemps 2% Lowfat Cottage Cheese, Monster Energy Java Monster Salted Caramel, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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