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I have no food ready this week 😪 I didn’t eat enough yesterday
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68,8 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2019:
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1414 kkal
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Lemak: 94,12g | Prot: 129,16g | Karb: 9,53g.
Makan Pagi: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Kiolbassa Roasted Garlic Smoked Sausage, Great Value Large White Grade A Eggs. Makan Siang: Chicken Wing (Skin Eaten). Makan Malam: Great Value Large White Grade A Eggs, Two Good Vanilla Greek Yogurt, Strawberries , Philadelphia Cream Cheese , Great Value Canned Tuna in Water. Camilan/Lainnya: Chicken Wing (Skin Eaten). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
07 Feb 19 oleh anggota: Sakiewicz
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07 Feb 19 oleh anggota: rosio19
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No I wasn’t hungry but I’m trying to stay above 1200 calories. I don’t want my body to get use to eating less. Without the food prepped meals I end up eating all kinds of lill things that don’t work out too well with my macros 🤷♀️
07 Feb 19 oleh anggota: CrashtestDawnie
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07 Feb 19 oleh anggota: rosio19
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That’s if you consistently and continuously eat like that
07 Feb 19 oleh anggota: rosio19
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Sejarah Berat Badan CrashtestDawnie
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