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I need to gain weight, I need to fit into a size 0 😖 Chris how many calories should I eat?
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52,6 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2019:
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2072 kkal
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Lemak: 76,00g | Prot: 128,77g | Karb: 232,47g.
Makan Pagi: No Name Crispy Rice Marshmallow Square, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Bananas , Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Thigh (Skin Not Eaten), Sea Queen Imitation Crab Meat. Makan Siang: Pop Secret Movie Theater Butter Popcorn, Tortilla Corn Chips, Chicken Leg (Skin Not Eaten), Wegmans Corn on the Cob, Potatoes (Flesh, with Salt, Boiled) . lagi...
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berat badan stabil
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1 sampai 20 dari 26
 Komentar
Just a little more, then a little more. :)
06 Feb 19 oleh anggota: LZenn
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I know but I don’t want to gain the fat
06 Feb 19 oleh anggota: rosio19
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I need a gym membership 😑
06 Feb 19 oleh anggota: rosio19
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But I’m afraid I’ll lose inches if I get a gym membership
06 Feb 19 oleh anggota: rosio19
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06 Feb 19 oleh anggota: rosio19
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I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.
06 Feb 19 oleh anggota: Keilin_4
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Only consistency over time will tell.
06 Feb 19 oleh anggota: LZenn
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Wait, listen if I exercise I’ll lose inches
06 Feb 19 oleh anggota: rosio19
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I don’t want to lose inches
06 Feb 19 oleh anggota: rosio19
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Or would I not lose inches 🤷🏻♀️
06 Feb 19 oleh anggota: rosio19
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While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see!
06 Feb 19 oleh anggota: katies71
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Wait, you can not lose fat without losing size??
06 Feb 19 oleh anggota: Keilin_4
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Maintenance calories. add 200 to 300 when you lift.
06 Feb 19 oleh anggota: -Diablo
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I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.
06 Feb 19 oleh anggota: Keilin_4
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I would never waste my time with Zumba
06 Feb 19 oleh anggota: rosio19
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I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back
06 Feb 19 oleh anggota: Keilin_4
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I have children, I rather be with them
06 Feb 19 oleh anggota: rosio19
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Only do Zumba if you are going to upload a video. 😋
06 Feb 19 oleh anggota: -Diablo
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Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape.
06 Feb 19 oleh anggota: -Diablo
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Katies, never say never ... when i first started this i simply wanted to be size large
06 Feb 19 oleh anggota: rosio19
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