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AM weigh in. 9.5 hrs sleep.
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128,5 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2019:
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2631 kkal
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Lemak: 108,86g | Prot: 210,38g | Karb: 235,45g.
Makan Pagi: Kraft 100% Grated Parmesan Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Healthy Life 100% Whole Wheat Whole Grain Bread, Byrne Dairy Half & Half, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Aunt Patty's Organic Coconut Oil, Earthbound Farm Organic Baby Spinach. Makan Siang: Quest Thin Crust Pizza Uncured Pepperoni. Makan Malam: Hy-Vee Shredded Lettuce, Bolthouse Farms Honey Mustard Yogurt Dressing, BelGioioso Parmesan Cheese, Ritz Reduced Fat Crackers, Perdue Ground Chicken, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. Camilan/Lainnya: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Cream Of Tartar, Simply Right Sugar Free Fiber Therapy Powder, Grapery Cotton Candy Grapes, Rsp Bio Vite, Bananas. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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